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Another reason to quit cigarettes on No Smoking Day
14 March 2018, 11:42 | Melissa Porter
Those who had used e-cigarettes were 12 times more likely to have smoked tobacco a study of young people foundYUI MOK PA
"People can choose what works best for them: face-to-face help, stop smoking aids, a quitting app, email, social media, and SMS support".
Every year in the United Kingdom, 96,000 people will die from diseases caused by the bad habit. Being a father of two children he made up his mind to quit smoking and finally succeeded in the mission.
'E-cigarettes will likely cause more public health harm than public health benefit unless ways can be found to substantially decrease the number of adolescents and young adults who vape and increase the number of smokers who use e-cigarettes to successfully quit smoking, ' Soneji said. Jason added that I used to ignore warnings on the cigarette packets but after its negative impact on my health. I couldn't imagine myself going through the day without smoking. A book called The Easy Way To Stop Smoking by Allen Carr helped me in this rally and I hasn't looked back since three and half years.
But Jason, who owns a group of hair and skincare salons in Belfast, also said that a complete change in his mind-set helped him to quit after several failed attempts. "Our smoking cessation team has developed an effective evidence-based service that assists individuals who wish to quit smoking through adopting a non-judgmental, supportive, empathetic and flexible approach". I enjoyed smoking. I liked the flavour and the sociable aspect of it, as it was a lot more sociable years ago. "I would encourage anyone motivated to stop smoking to come along - the sooner you stop, the sooner your health will start to improve". The habit gradually crept up on me then.
Colette Rogers, Strategic Lead for Tobacco Control with the Public Health Agency, said: "Stopping smoking is the single best thing you can do for your health and wellbeing". I attended a weekly support meeting and discussion session every week for 12 weeks, this was really beneficial, I got to talk to other people who were quitting and we got to share our experiences and tips for beating cravings, along with being there to spur each other on. Pro, which tells you the date you stopped, the money you've saved and the health benefits.
"While we continue to encourage innovation of potentially less harmful forms of nicotine delivery for now addicted adult smokers, we can all agree no child should be using any nicotine-containing product", he said.
"Of course, when it comes to giving up cigarettes, everyone is different".
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